Cassandra Kester, LPCC

I graduated from New Mexico State University in 2013 with a Master of Arts in Counseling and Educational Psychology and became a Professional Clinical Mental Health Counselor in 2016. Since graduating, I have gained experience working with various populations including clients affected by incarceration, children with behavioral struggles, couples, and families. I have participated in extensive post graduate training to better understand and provide support for common client struggles including but not limited to depression, anxiety, trauma, communication, and difficulties with life transitions. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) to support clients in healing from trauma or other distressing life experiences.

My approach to therapy is client centered with a cognitive behavioral foundation while integrating various theories as I see helpful for each client as a unique individual. I truly believe clients know what is best for them at this time in their lives and my role as their therapist is to challenge their current thoughts to help them gain understanding and provide different ideas and perspectives as to what could help them heal and grow. I also enjoy incorporating mindfulness-based approaches which includes learning and practicing meditation, relaxation, and exercises in awareness.  I utilize EMDR to support clients in alleviating distress associated with traumatic memories. Along with my approach to therapy, I strive to create a space where clients feel safe, heard, understood, validated, and supported as I believe this is vital when facing the discomfort of change and healing.